Alimentos Ricos em ALA

Linho

Camelina

Chia (Salvia hispanica)

Cânhamo

Referências:

  1. Austria JA, Richard MN, Chahine MN, Edel AL, Malcolmson LJ, Dupasquier CM, Pierce GN. Bioavailability of alpha-linolenic acid in subjects after ingestion of three different forms of flaxseed. J Am Coll Nutr. 2008 Apr;27(2):214-21.
  2. Patenaude A, Rodriguez-Leyva D, Edel AL, Dibrov E, Dupasquier CM, Austria JA, Richard MN, Chahine MN, Malcolmson LJ, Pierce GN. Bioavailability of alpha-linolenic acid from flaxseed diets as a function of the age of the subject. Eur J Clin Nutr. 2009 Sep;63(9):1123-9.
  3. Página da Wikipedia sobre Camelina sativa.
  4. Karvonen HM, Aro A, Tapola NS, Salminen I, Uusitupa MI, Sarkkinen ES. Effect of alpha-linolenic acid-rich Camelina sativa oil on serum fatty acid composition and serum lipids in hypercholesterolemic subjects Metabolism. 2002 Oct;51(10):1253-60. (Abstract)
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© 2003–2011 Jack Norris, Nutricionista. Original em VeganHealth.org.